Eat Healthy • Play Often • Love Deeply

3 Things you Must Try Today

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MEAL PLANNING FOR BEGINNERS

Going plant based cold turkey was a hurdle but remembering to meal plan was really the hardest part. Click here for some tips/tricks on how to meal plan.

Leg Day

LEG DAY MOVES

LEG DAY. I don't know about you but I used to dread leg day. I love the results but definitely disliked the process. But, I have found some moves that makes leg day fun.

plant based breakfast

OAT FREE BREAKFAST OPTIONS

When I began my plant based journey, I ate oats every day & every way possible. Eventually that led to burn out. Click here for some oat free breakfast ideas.

"Workout. Eat well. Be patient. Your body will reward you."
Gemini Sigler
HEALTH COACH/ FITNESS TRAINER

About me

eat • play • Love

Hi my name is Gemini and welcome to my blog. I’m grateful that you stopped by! I’m a Health Coach and Fitness Trainer by day, helpmeet to a wonderful coach and we have a crew of 5 that call me mom.

 This is a lifestyle blog where I share my personal experiences on how I focus on creating healthier habits through living actively, eating more plants and prioritizing me. This site also offers information you need in order to be more intentional about leading a healthier lifestyle. Thanks for stopping by! 

XOXO,

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