Love it or leave it, leg day is an important part of any weekly workout routine. Leg day can be dread day for some. I can't lie leg day usually means soreness and my legs always feel like jello. The only way to build muscle is to tear it…
When I first converted to a more plant forward eating regimen, I had a hard time finding meal alternatives. I think I ate salad every day. I literally ate oatmeal, salad and sautéed veggies everyday. My sautéed veggies were even boring. I ate onions, bell pepper, zucchini and yellow squash.…
Hey friend, hey! Oh my its sooooooooo good to be back. Its been a minute since I've posted. This post has been long overdue. Why, do you ask? Honestly, I have no real good excuse. I mean, I could tell you I've been REALLY busy doing life and just no…