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Recipes

Spelt Pancakes and Mixed Fruit Smoothie
Kamut Granola Cereal and Hemp Milk
Avocado Toast
Meal Planning
January 10, 2022

Recipes Previous Next https://www.youtube.com/watch?v=XHOmBV4js_E

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geminisigler

Helping you live more actively thru exercise/fitness & create healthier habits by eating more plants. •Eat Healthy🥗 •Play often🏋🏾‍♀️ •Love deeply❤️‍🔥
I’ve been gone a minute! Had to dial into this s I’ve been gone a minute! Had to dial into this season in my life! It’s been tough! I mean REALLY tough! Juggling all of the things! Supportive wife, proud mom, busy employee, kids extracurriculars, and grad school… But God! I’m so proud but I wouldn’t be here with out my peeps! Thank you all for praying and cheering for me, (especially when I couldn’t see past the edge of my own nose), pushing me through to the finish line. This is for us! 🩵#fromgeminiwithlove #mastersdegreeloading #nutrition #gradstudent #gradschool #gradschoollife #done #elfin #theend #✅
Happy Monday!!!! I don’t know about you but I’ Happy Monday!!!! I don’t know about you but I’ve been on chill mode since I got back from LA. I had a great time celebrating my sis and spending time with family on a much needed vacation. I REALLY had a great time! But vacation time is over 🥴🤷🏽‍♀️ Can I be totally honest?! I didn’t workout one bit. 🥴 I know. I know. Don’t get me wrong I walked alot! A lot! But I didn’t lift a weight or do anything remotely like strength exercise. And I don’t feel bad because I still got up and got moving everyday on vacation. But besides walking there was no exercise, fitness classes, hitting the hotel gym or weights. 🥹🤔🤷🏽‍♀️ Now that vacation season is over and school is back in for the kiddos I’ve gotta get back on track. Because I’ve been off for extended week or 2 🤣 I have been like guilt tripping myself. Sometimes it feels overwhelming or put myself on a mini guilt trip that I don’t get a thing done. So I told myself this AM instead of looking at the whole week and worrying about all of the stuff that doesn’t really matter. Get up DO the thing (exercise) and Crush the day!!! Worry about tomorrow when tomorrow comes. Pack your gym bag and CRUSH THE DAY! You’ve got this! I hope my note to self helps you today! #crushtheday #mondays #mondaymotivation #motivationmonday #motivation #fitnessinspo #fitnessinspiration #pushthrough #youvegotthis #getupandmove #getup #move #health #fitness #fitnesscoach #healthcoach
My favorite getaways involve sunshine, beautiful s My favorite getaways involve sunshine, beautiful skies and palm trees. ☀️🌌🏝 #quickgetaway #postsemesterfun #goodbyejulyhelloaugust #rest #fitness #nutrition #health #healthandfitness #fitnesstrainer #locdandfit #sisterlocks #sisterlockedandlovingit
Happy Friday!!! It’s been such a busy week. 😅I went back to work this week and finally caught up on my homework and studying. Since I’m off today I’m gonna start my meal prepping for next week. Thanks to meal planning and grocery shopping last week I already know what’s on the menu. However I don’t think my 🥑 spread will make it. It’s sooo good! 🤤 Swipe 👈 to see what I’ve done so far. Do you need help with meal prepping or meal planning? 🤔🤗 @firstbornlisa and I have a great downloadable guide for you. Check the 🔗 our in my bios! Have a fabulous Friday! #happyfriday #mealprepping #mealprep #mealplanning #mealplan #avocados
Wake up, wake up, wake up! It’s the first of the Wake up, wake up, wake up! It’s the first of the month! Get up, get up, get up! So grab your list and come on!!🎶🎤 Lol! I know that’s not what Layzie Bone and Bizzy Bone was saying but it’s what I’m singing today. 😂 Cause it’s the first of the month and I’m doing my thing 💃🏾😜 No seriously, it’s that time of the month where we start our meal planning. And with the kids home for the summer, I have to make sure I cover all of the meals. 🥴😫🤣 They have snack then breakfast. Then they have second breakfast and snack. And so on. 😫😂🙄 According to the kids, they still never have anything in the pantry but 🙄 you know how it is. 😜 My family still eats meat. With me eating plant-based, I make two list and two calendars. We eat the same veggies but I usually have to make my protein a little different. These differences and instances are all reasons I HAVE to meal plan and meal prep. Just because school’s out for the summer, doesn’t mean I get to slow down. 😫 It typically means I am even more busy. ⚽️🤸🏾‍♀️💃🏾🩰🏈✈️🌆 My time is precious and I don’t want to spend it in the kitchen all day everyday. So to make sure we get more fun, especially in the summertime, I meal plan. Do you need help with meal planning? @firstbornlisa and I have collaborated to create a meal planning guide that can help you create more time for fun this summer! It’s loaded with sample grocery list for you to use or for inspiration. There are also tips & tricks, recipe ideas and much much more. Click the link in my bio to order your meal plan guide today. Also… Follow Lisa for some delicious plant based recipes. Happy July! #youlie #itsjuly #july #summerfun #summertime #savetime #timesavers #mealplan #mealplanning #mealprep #mealprepping #healthiswealth #healthyeating #happyjuly
Sitting here reminiscing on last weeks workout. I Sitting here reminiscing on last weeks workout. I did get some body weight stuff done and a quick walk most mornings but… I’ve been nursing my mini me back to health. Now entering week number 2 locked in the house. It’s been a challenge being down and this is only day #2. Worst part of it is I’m still waiting on room service. This guy is really slow! 🤣🤣🤣🤣 JK! 🤫 don’t tell my hubby I said that! The cooties are still around people so be safe and ever vigilant out there! It’s summer time so remember to drink plenty of fluids, get your vitamins in and take care of yourself or you could be waiting on room service like me. 🤦‍♀️🤣🥴🤫🤣 #quarantinehumor #quarantine #sundayhumor #fitnesshumor #lockedup #roomservice #drinkmorewater #staysafe #stillwaiting 😜
Happy Movement Monday! June Week 2 Circuit routin Happy Movement Monday! June Week 2 Circuit routine. Every Monday for the month of June I’m posting a new circuit for the week. With permission from your PCP, you can do this circuit 3 to 5 days depending on your fitness level since it’s mostly body weight. This week I added dumbbells and a glute band. No dumbbells, no glute band, no problem. For your hands you can use books, can goods or just put your arms in motion. For the glute band you can go without it also. This workout can be done just about anywhere. Use a mat or a towel for the floor! Bring your beautiful self, positive attitude and some refreshing H2O. Be ready to WERK! If you’re looking to spice up your routine or looking start a routine this is the circuit for you!! Enjoy this quick full body circuit. #movemondays #monday #mondays #getup #move #getupandmove #circuittraining #bodyweightrequired #bodyweight
Happy Wednesday! Here’s a little midweek motiva Happy Wednesday! Here’s a little midweek motivation to help you get over the hump! “Everyday is another chance to get stronger, to eat better, to live healthier and be the best version of you!” -unknown Simply put, #crushtheday! #midweekmotivation #getupandmove #getup #move #wednesday #fitnessatforty #fitnessquotes #fitness #fitnessinfluencer #blackandfit #blackfitness #june #quotesabouther #quotesabouthealth #quotesaboutfitness
Happy Movement Monday! Every Monday for the month Happy Movement Monday! Every Monday for the month of June I’m gonna post a circuit for the week. No weights, no gym no problem! This workout can be done just about anywhere. All you need is you and some refreshing H2O. Be ready to WERK! If you’re looking to spice up your routine or looking start a routine this is the circuit for you!! Enjoy this quick full body circuit. #movemondays #monday #mondays #getup #move #getupandmove #circuittraining #bodyweightrequired #bodyweight #movingmonday #fitnesstips #fitnessgram #blackmomfitness #fitnessinfluencer #fitnessvideo #locdandfit #sisterlockedandfit #werkwerkwerk
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